Have you ever considered how much time you spend in front of a screen? If you add up the time you spend on a computer for work or study, looking at your mobile phone or just watching TV it can add up to a significant part of your day. Studies have shown the average time we spend in front of screens is a massive 9 hours per day. But all that screen time can have a negative impact on your eyes and your eyesight.
The blue-violet and LED light emitted can be damaging to our